{"id":89,"date":"2026-01-16T07:44:35","date_gmt":"2026-01-16T07:44:35","guid":{"rendered":"https:\/\/miriamcardoso.pt\/wordpress\/?p=89"},"modified":"2026-05-07T08:53:01","modified_gmt":"2026-05-07T08:53:01","slug":"salutation-to-the-sun","status":"publish","type":"post","link":"https:\/\/miriamcardoso.pt\/index.php\/2026\/01\/16\/salutation-to-the-sun\/","title":{"rendered":"Sauda\u00e7\u00e3o ao Sol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"89\" class=\"elementor elementor-89\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61f0b1bd e-flex e-con-boxed e-con e-parent\" data-id=\"61f0b1bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72ad68 elementor-widget elementor-widget-heading\" data-id=\"a72ad68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surya Namascara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e934392 elementor-widget elementor-widget-image\" data-id=\"e934392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-1024x683.jpg\" class=\"attachment-large size-large wp-image-256\" alt=\"\" srcset=\"https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-1024x683.jpg 1024w, https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-300x200.jpg 300w, https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-768x512.jpg 768w, https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-1536x1024.jpg 1536w, https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-2048x1365.jpg 2048w, https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2026\/01\/Miriam-53-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5baf65c6 elementor-widget elementor-widget-text-editor\" data-id=\"5baf65c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-156\" src=\"https:\/\/miriamcardoso.pt\/wp-content\/uploads\/2024\/08\/image0-7-1024x683.jpeg\" alt=\"\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Curiosa para descobrir o que era isso de yoga, pesquisei na internet como se fazia a sauda\u00e7\u00e3o ao sol,\u00a0 pois era o que mais ouvia quando se falava de yoga.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Confesso que vi v\u00e1rias vezes o mesmo v\u00eddeo at\u00e9 conseguir fazer a primeira postura. Depois foi tentar juntar a respira\u00e7\u00e3o com os movimentos, at\u00e9 que por fim consegui fluir entre o corpo e a respira\u00e7\u00e3o e a magia aconteceu.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">A partir da\u00ed n\u00e3o mais parei no meu caminho de descoberto pelo yoga, que hoje sei que \u00e9 muito mais do que um exerc\u00edcio ou um conjunto de posturas.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Para ti que queres experimentar e n\u00e3o sabes por onde come\u00e7ar, deixo-te um v\u00eddeo com a sauda\u00e7\u00e3o ao sol de forma bem simples, para que percebas se te faz sentido ou o que te faz sentir.\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-647d42f e-flex e-con-boxed e-con e-parent\" data-id=\"647d42f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18495d8 elementor-widget elementor-widget-video\" data-id=\"18495d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/RYsecOSQVkU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Surya Namascara Curiosa para descobrir o que era isso de yoga, pesquisei na internet como se fazia a sauda\u00e7\u00e3o ao sol,\u00a0 pois era o que mais ouvia quando se falava de yoga.\u00a0 Confesso que vi v\u00e1rias vezes o mesmo v\u00eddeo at\u00e9 conseguir fazer a primeira postura. Depois foi tentar juntar a respira\u00e7\u00e3o com os movimentos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":11,"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/posts\/89\/revisions\/714"}],"wp:attachment":[{"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miriamcardoso.pt\/index.php\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}